https://gigisupplements.com/blogs/blog/7-strategies-to-banish-the-dreaded-pms 2026-09-22T19:43:37+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Tezza-6040_b6b406a2-dd65-46b6-a5e5-d2253f63db7f.jpg?v=1790102617 7 Strategies to Banish the Dreaded PMS https://gigisupplements.com/blogs/blog/training-tips-for-every-stage-of-your-menstrual-cycle 2026-09-22T19:43:58+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/A7403457_3168cfe8-1ed1-46e7-9fbe-22ccb672b704.jpg?v=1790102638 Training Tips for Every Stage of your Menstrual Cycle https://gigisupplements.com/blogs/blog/why-we-are-more-likely-to-breakout-around-our-periods 2026-09-22T19:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_2_fc880c88-c1d5-45a8-a609-77eff18a5551.png?v=1790102575 Breakout Around your period? This is Why! https://gigisupplements.com/blogs/blog/what-actually-causes-pms 2026-09-22T19:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_8177_bc19c420-e67f-455a-b58e-c7b0e0e426a5.jpg?v=1790102595 What Actually Causes PMS? https://gigisupplements.com/blogs/blog/4-phases-of-the-menstrual-cycle-decoded 2026-09-22T19:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_8158.jpg?v=1790102767 4 Phases of the Menstrual Cycle, Decoded https://gigisupplements.com/blogs/blog/why-is-my-period-irregular-insights-from-a-female-health-nutritional-therapist 2026-09-22T19:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_0939_1eaf7467-d7ba-471e-9bca-486881a074aa.jpg?v=1790102839 Why is My Period Irregular? Insights From a Female Health Nutritional Therapist https://gigisupplements.com/blogs/blog/hormonal-harmony-a-nutritional-therapists-guide-for-women-aged-25-35 2026-09-22T19:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_1_550cb5c2-fe58-4022-82e8-5a25d5c5733f.png?v=1790103029 Hormonal Harmony: A Nutritional Therapist's Guide for Women Aged 25-35 https://gigisupplements.com/blogs/blog/gut-hormone-connection-probiotics-fibre 2026-09-22T19:52:09+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/DSC07527.jpg?v=1790103129 Gut-Hormone Connection: Probiotics & Fibre https://gigisupplements.com/blogs/blog/gigi-tropical-smoothie 2026-09-22T19:22:39+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Untitled_1800_x_1000_px_2c164576-3919-45ba-a5fc-e09aae7810ef.png?v=1790101359 Gigi Tropical Smoothie https://gigisupplements.com/blogs/blog/4-nutrients-to-ease-pcos-symptoms 2026-09-22T19:13:24+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/bye_PMS_bloat_1800_x_1000_px_bb17213e-41d6-4f6d-ad92-9b9143bfc517.png?v=1790100804 4 nutrients to ease PCOS symptoms https://gigisupplements.com/blogs/blog/4-fertility-myths-debunked 2026-09-22T19:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Untitled_Blog_Banner_18f9f3ca-20ab-42f8-87cb-618495547ea0.png?v=1790101014 4 fertility myths debunked https://gigisupplements.com/blogs/blog/14-female-founders-who-are-making-fem-health-a-better-place 2026-09-22T19:20:13+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Gigi_Blog_b2b10ff8-7a7f-4f7a-b0ae-280ac21d8e6e.png?v=1790101213 14 female founders making Fem Health a better place https://gigisupplements.com/blogs/blog/blueberry-lemon-protein-smoothie 2026-09-22T19:20:45+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Untitled_1800_x_1000_px_831ffc6d-7ed4-415d-8b5e-f4d526f83655.png?v=1790101245 Blackberry & Lemon Protein Smoothie https://gigisupplements.com/blogs/blog/is-spotting-before-your-period-normal 2026-09-22T19:15:27+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/spotting_9af4267e-f5fa-4c60-8595-28b52db8bdf0.png?v=1790100927 Is spotting before your period normal? https://gigisupplements.com/blogs/blog/gigis-lemon-bliss-balls 2026-09-22T19:23:18+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_6840_1a4ff25e-dd24-41b7-a253-c245c4b3e5a3.jpg?v=1790101398 Gigi's Lemon Bliss Balls https://gigisupplements.com/blogs/blog/teen-periods-6-strategies-for-supporting-healthy-happier-cycles 2026-09-22T19:19:16+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Copy_of_bye_PMS_bloat_2_44ff7d91-6895-4ffe-91ac-5753c7d2722d.png?v=1790101156 Teen periods; 6 strategies for supporting healthy, happier cycles. https://gigisupplements.com/blogs/blog/gigi-summer-smoothie-bowl 2026-09-22T19:22:22+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_0274_2_ff616744-0d4b-4554-b7df-d9c0234b6b2f.jpg?v=1790101342 Gigi Summer Smoothie Bowl https://gigisupplements.com/blogs/blog/cycle-syncing-what-to-eat-at-the-different-stages-of-your-menstrual-cycle 2026-09-22T19:17:13+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Copy_of_bye_PMS_bloat_4_7d469222-4c4e-4d5f-8f1f-dce022fc6acf.png?v=1790101033 What to eat at the different stages of your menstrual cycle. https://gigisupplements.com/blogs/blog/is-it-normal-to-bloat-around-your-period-and-how-to-support-it 2026-09-22T19:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Copy_of_bye_PMS_bloat_3_7688d32a-f249-4c24-975c-cbf19a9451e4.png?v=1790101116 Is it normal to bloat around your period and how to support it. https://gigisupplements.com/blogs/blog/inositol-a-key-nutrients-in-supporting-pcos 2026-09-22T19:17:57+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Inositol_Blog_Photo_6b66cb65-5cbd-4f30-bc1a-3a08a80b652f.png?v=1790101077 Inositol - A game-changer for women's health? https://gigisupplements.com/blogs/blog/nourish-from-within-the-best-nutrients-for-skin-health 2026-09-22T19:18:54+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-ron-lach-8142188_0f310b0e-9589-455f-9c8e-bbea5515dbfc.jpg?v=1790101134 Nourish your skin from within: key nutrients for glowing skin! https://gigisupplements.com/blogs/blog/fuelling-fertility-the-mediterranean-diet 2026-09-22T19:22:10+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Screenshot_2025-01-31_at_15.28.20_5773367f-0501-4249-a026-5d8e04213f93.png?v=1790101330 Fuelling Fertility: The Mediterranean Diet https://gigisupplements.com/blogs/blog/gigis-blood-orange-smoothie 2026-09-22T19:22:53+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-kindelmedia-8215134_4decf922-2d6c-4422-83ff-1c4343937e42.jpg?v=1790101373 Gigi's Citrus Bliss Smoothie https://gigisupplements.com/blogs/blog/from-mind-to-body-how-stress-affects-your-hormones-and-health 2026-09-22T19:21:56+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Stress_Blog_Photo_6f64dc36-2031-4c91-87d4-8496203dc375.png?v=1790101316 Feeling stressed & hormonal? Here's what to do! https://gigisupplements.com/blogs/blog/5-most-asked-questions-about-gigi-and-everything-you-need-to-know 2026-09-22T19:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/IMG_8308_76ac62fa-ed5d-4223-a502-08a31736bf86.jpg?v=1790101232 Your Top 5 Gigi Questions — answered by co-founder & Nutritional Therapist Lisa! https://gigisupplements.com/blogs/blog/craving-chocolate-heres-why 2026-09-22T19:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-vie-studio-6167331_d243fe2b-c721-4911-abf0-8a30f6d830b5.jpg?v=1790101279 Craving chocolate? Here's why! https://gigisupplements.com/blogs/blog/the-ultimate-guide-to-fibre-why-it-s-your-new-best-friend 2026-09-22T19:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Fibre_ad1de7c4-0f63-4040-9a10-ead665992353.png?v=1790101170 The Ultimate Guide to Fibre: Why It’s Your New Best Friend https://gigisupplements.com/blogs/blog/customer-spotlight-endometriosis-awareness-month-suzannes-story 2026-09-22T19:21:30+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Customer_Spotlight_Endometriosis_1_70e3439c-b3fd-44c4-8b05-bf410827354b.png?v=1790101290 Customer Spotlight: Endometriosis Awareness Month – Suzanne's Story https://gigisupplements.com/blogs/blog/folic-acid-vs-folate-what-every-woman-needs-to-know 2026-09-16T12:16:37+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-fotios-photos-9477096_4e9929bc-7465-4e6e-8ebe-0b09eede7f94.jpg?v=1789462746 Folic Acid vs. Methylfolate: What Every Woman Needs to Know https://gigisupplements.com/blogs/blog/running-on-your-period-should-you-push-through-or-pause 2026-09-16T12:22:21+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-koolshooters-8520627_25c5c53d-f93a-44e9-b323-d651c63090d4.jpg?v=1789463014 Running on your Period: Should You Push Through or Pause https://gigisupplements.com/blogs/blog/brain-fog-why-can-t-i-think-straight 2026-09-16T12:14:57+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Brain_Fog_ef46d092-8dac-4bfe-a9b4-3e5ceee96a79.jpg?v=1789462661 Brain Fog: Why Can’t I Think Straight? https://gigisupplements.com/blogs/blog/can-the-pill-deplete-your-nutrients-here-s-what-to-know 2026-09-22T19:21:04+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/The_Pill_Nutrient_Depletion_c0b371b8-f758-4732-af66-116e82d4917e.jpg?v=1790101264 Can the Pill Deplete Your Nutrients? Here’s What to Know! https://gigisupplements.com/blogs/blog/period-cramps-what-s-really-going-on-amp-how-to-handle-them 2026-09-16T12:21:43+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Period_Cramps_e49003fb-36ec-4b1f-bf65-502d98e130b3.jpg?v=1789462994 Period Cramps: What’s Really Going On & How to Handle Them https://gigisupplements.com/blogs/blog/gigis-kombucha-spritz 2026-09-22T19:23:05+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-element5-775033_9bcfe6eb-c3cb-45f7-8e20-0d9f14c7baf1.jpg?v=1790101385 Gigi's Kombucha Spritz https://gigisupplements.com/blogs/blog/ultra-processed-foods-what-s-the-deal-should-you-be-worried 2026-09-16T12:24:28+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-polina-tankilevitch-4109136_5cf13768-e58c-450a-bab1-e8890084222c.jpg?v=1789463189 Ultra-Processed Foods: What’s the Deal & Should You Be Worried? https://gigisupplements.com/blogs/blog/still-breaking-out-in-your-20s-or-30s-heres-why 2026-09-16T12:22:59+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Hormonal_Acne_806c0723-857c-4537-8452-ec87cc9f77d0.jpg?v=1789463122 Still Breaking Out in Your 20s or 30s? Here's Why. https://gigisupplements.com/blogs/blog/how-travel-messes-with-your-hormones 2026-09-16T12:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Travel_Hormones_5613e843-f941-44eb-ab90-ef4110f99ca7.jpg?v=1789462796 How Travel Messes With Your Hormones https://gigisupplements.com/blogs/blog/gigis-nut-date-energy-bars 2026-07-17T13:55:54+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Recipe_Shopify_Blog_Image-4_05ffa14a-ca8c-4fa5-9e00-c4eca32eb419.png?v=1752571439 Gigi's Nut & Date Energy Bites https://gigisupplements.com/blogs/blog/pms-fatigue-why-you-feel-so-tired-every-month 2026-09-16T12:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-leticia-alvares-1805702-31145680_340c63b7-b253-4cdb-afa3-68b874538977.jpg?v=1789463004 Always Exhausted Before Your Period? PMS Fatigue Explained https://gigisupplements.com/blogs/blog/yoga-isn-t-just-for-flexibility-it-s-for-your-hormones-too 2026-09-16T12:27:38+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-yankrukov-8436691_b0d2795d-d77a-4262-aaa0-48afd8c63fe0.jpg?v=1789463097 Yoga Isn’t Just for Flexibility – It’s for Your Hormones Too https://gigisupplements.com/blogs/blog/summer-mode-on-routine-not-so-much 2026-09-16T12:23:12+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-karolina-grabowska-4996964_6d60d2e0-00f4-42cc-a373-bd1baaca0b25.jpg?v=1789463133 Summer mode: on! Routine? Not so much. https://gigisupplements.com/blogs/blog/meet-aquamin%C2%AE-the-natural-pms-support-you-didn-t-know-you-needed 2026-09-16T12:21:18+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-mike-art-visual-creator-photography-and-video-2159421235-36714963_456e5287-db23-4580-8958-64893d44cce6.jpg?v=1789462972 Meet Aquamin® – The Natural PMS Support https://gigisupplements.com/blogs/blog/lisas-postpartum-recovery-smoothie 2026-07-17T13:55:57+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Newsletter_Lisa_s_Postpartum_Tips_Gif_1_2245ec8d-7151-4726-bfc5-946df420526f.gif?v=1752577940 Lisa's Postpartum Recovery Smoothie https://gigisupplements.com/blogs/blog/jennie-s-strawberry-lemon-smoothie 2026-07-17T13:55:58+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Jennie_s_Lemon_Strawberry_Smoothie_20c40a09-afe3-4d77-973d-0298a56c8970.png?v=1753427809 Jennie’s Lemon & Strawberry Smoothie https://gigisupplements.com/blogs/blog/a-hormone-friendly-daily-routine 2026-09-16T12:14:05+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/pexels-anna-nekrashevich-8532928_c4a88593-ac9b-4fe4-8907-0117029b1eaa.jpg?v=1789462620 A Hormone-Friendly Daily Routine https://gigisupplements.com/blogs/blog/do-i-have-pcos-understanding-diagnosis-symptoms 2026-09-16T13:19:18+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/PCOS_Week_1_Hero_Image_59f2f530-f3b1-444c-a641-0ba259b3fed3.png?v=1789561158 Do I have PCOS? Understanding Diagnosis & Symptoms https://gigisupplements.com/blogs/blog/take-control-of-pcos-managing-insulin-resistance-weight-lifestyle 2026-09-16T12:23:24+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/PCOS_Nutrition_Lifestyle_3cbd696b-4226-4757-8a3d-8fda3c046334.png?v=1789463142 Take Control of PCOS: Managing Insulin Resistance, Weight & Lifestyle https://gigisupplements.com/blogs/blog/can-i-get-pregnant-if-i-have-pcos-fertility-reproductive-health 2026-09-16T12:15:09+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/PCOS_Fertility_de653997-9c19-402a-8a90-bfbcb705ed5f.png?v=1789462672 Can I Get Pregnant if I Have PCOS? Fertility & Reproductive Health https://gigisupplements.com/blogs/blog/living-with-pcos-what-to-know-in-your-20s-30s-40s-beyond 2026-09-16T12:20:53+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/PCOS_Lifelong_Condition_5fdd905d-1f9a-4fcd-992a-a163289ed54a.png?v=1789462849 Living with PCOS: What to Know in Your 20s, 30s, 40s & Beyond https://gigisupplements.com/blogs/blog/vitamin-d-your-sunshine-this-autumn-%F0%9F%8C%A4%EF%B8%8F 2026-09-16T12:24:54+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Vitamin_D_1_fceaff9e-6068-44d4-9255-5330b68b5966.png?v=1789463209 Vitamin D: Your Sunshine This Autumn 🌤️ https://gigisupplements.com/blogs/blog/autumn-wellness-guide-how-to-support-hormones-this-season 2026-09-16T12:14:43+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Autumn_cd112dd7-a30c-4ffa-94b5-65bdfe65f09c.png?v=1789462651 Autumn Wellness Guide: How to Support Hormones This Season https://gigisupplements.com/blogs/blog/do-you-know-your-hormones 2026-09-16T12:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Do_You_Know_Your_Hormones_1_a6a22b91-470a-41c6-a0ee-fe44466f62a7.png?v=1789461790 Do You Know Your Hormones? https://gigisupplements.com/blogs/blog/how-your-circadian-rhythm-shapes-your-health 2026-09-16T12:18:46+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_7d3b1555-6705-4336-b3c9-b986635b334f.png?v=1789462805 How Your Circadian Rhythm Shapes Your Health https://gigisupplements.com/blogs/blog/why-selenium-is-essential-for-female-health-and-hormone-balance 2026-09-16T12:27:11+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Selenium_db50a8a2-ccae-458e-b738-fe19b0eb6602.png?v=1789463077 Why Selenium is Essential for Female Health and Hormone Balance https://gigisupplements.com/blogs/blog/your-december-immunity-guide-staying-well-during-the-festive-season 2026-09-22T19:24:08+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Immunity_5_a484b3f0-6645-4108-94ad-b81699cff7fa.png?v=1790101448 December Immunity Guide: Staying Well During the Festive Season https://gigisupplements.com/blogs/blog/stay-consistent-this-christmas-why-your-supplements-matter 2026-09-16T12:22:46+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Consistency_Blog_3dbcd431-0cdc-4067-8f8a-01e676646157.png?v=1789463046 Stay Consistent this Christmas: Why Your Supplements Matter https://gigisupplements.com/blogs/blog/january-reset-reset-without-restriction 2026-09-16T12:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/New_Year_Routine_1_a555c236-12a9-4a39-9a5e-384128a3eff6.png?v=1789462837 Reset Without Restriction: Build a Nourishing January Routine https://gigisupplements.com/blogs/blog/why-eating-30-plants-a-week-is-the-new-5-a-day 2026-09-16T12:26:03+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Plants_1_b441ff82-77ec-46f4-bf83-745514ffdb67.png?v=1789463067 Why Eating 30 Plants a Week is the New 5 a Day https://gigisupplements.com/blogs/blog/some-foods-need-processing-and-that-s-not-a-bad-thing 2026-09-16T13:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Processed_Foods_Blog_3_0969e761-a553-4a82-b605-47007c958f8f.png?v=1789561190 Some Foods Need Processing – And That’s Not a Bad Thing https://gigisupplements.com/blogs/blog/why-do-i-get-breakouts-before-my-period 2026-09-16T12:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Skin_Health_2_7a579391-f809-4efe-8941-bb0c35d6f009.png?v=1789463056 Why Do I Get Breakouts Before My Period? https://gigisupplements.com/blogs/blog/magnesium-benefits-for-women-pms-pcos-sleep-more 2026-09-16T12:21:05+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_1_e712af93-b042-496e-baa4-fec7c2561eba.png?v=1789462860 Magnesium Benefits for Women: PMS, PCOS, Sleep & More https://gigisupplements.com/blogs/blog/antioxidants-for-female-fertility 2026-09-16T12:14:31+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Antioxidants_for_Fertility_a9932352-f010-436a-8333-65e70f97a9b4.png?v=1789462641 Antioxidants for Female Fertility https://gigisupplements.com/blogs/blog/gigis-green-glow-smoothie 2026-07-17T13:56:13+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Green_Glow_Smoothie_1_fcfee862-12a1-4fbb-9bc5-3cd7ccc63289.png?v=1771513196 Gigi's Green Glow Smoothie https://gigisupplements.com/blogs/blog/top-3-postpartum-tips-from-nutritional-therapist-lisa 2026-09-16T12:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Postpartum_c32d4c06-3a1c-4f2e-9694-535643aa0703.png?v=1789463164 Top 3 Postpartum Tips from Nutritional Therapist Lisa https://gigisupplements.com/blogs/blog/how-nutrition-can-support-endometriosis 2026-09-16T13:19:28+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Endo_Diet_2b8f470d-1968-4766-a20b-1dccae9412dc.png?v=1789561168 How Nutrition Can Support Endometriosis https://gigisupplements.com/blogs/blog/guide-to-daylight-saving-time-hormones-sleep-and-mood 2026-09-16T12:17:16+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Clocks_forward_0589e950-840b-4c7d-93dc-5a545dd5dde9.png?v=1789462766 Guide to Daylight Saving Time: Hormones, Sleep and Mood https://gigisupplements.com/blogs/blog/adenomyosis-more-than-just-a-heavy-period 2026-09-16T13:18:59+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_1_c44e38c2-a3b4-42ab-b95f-a467621b54f5.png?v=1789561139 Adenomyosis: more than just a 'painful' period. https://gigisupplements.com/blogs/blog/signs-of-high-cortisol-in-women 2026-09-16T12:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_a00be051-caaa-4a4f-b58d-801c544753e2.png?v=1789463027 Signs of High Cortisol in Women https://gigisupplements.com/blogs/news/pcos-has-been-renamed-pmos-heres-what-you-need-to-know 2026-09-22T19:16:29+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_928d92a7-db0b-42d9-a273-e653e65b99aa.png?v=1790100989 PCOS Has Been Renamed PMOS - Here's What You Need to Know https://gigisupplements.com/blogs/blog/iron-deficiency-thresholds-are-being-corrected 2026-09-22T19:15:06+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_1_c472c0b6-552d-4456-bde5-b33b888324b8.png?v=1790100906 Iron deficiency thresholds are being corrected https://gigisupplements.com/blogs/blog/how-summer-affects-womens-hormones 2026-09-22T19:23:31+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_1_561d55ce-a357-404b-a591-e24922e8b8f5.png?v=1790101411 How Summer Affects Women's Hormones https://gigisupplements.com/blogs/blog/your-body-changes-at-every-stage-of-life-your-nutrition-should-too 2026-09-22T19:16:15+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_c8314efe-78d7-4439-b2e6-dbff4d6da11a.png?v=1790100975 Your body changes at every stage of life. Your nutrition should too. https://gigisupplements.com/blogs/blog/a-huge-step-forward-for-endometriosis-diagnosis 2026-07-17T14:05:02+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_4f1e3090-40e6-4aab-ae9d-e0f569a72a15.png?v=1784145849 A Huge Step Forward for Endometriosis Diagnosis Endometriosis Awareness https://gigisupplements.com/blogs/blog/feeling-more-bloated-than-usual-this-summer-heres-whats-actually-going-on 2026-09-22T19:21:45+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_eea11df6-076b-48b4-90a4-be872d0559d7.png?v=1790101305 Feeling More Bloated Than Usual This Summer? Here's What's Actually Going On! https://gigisupplements.com/blogs/blog/how-to-take-iron-supplements-what-to-take-them-with-when 2026-09-16T12:18:20+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_4a5f0bcf-d152-4cc3-b085-a8a7fb03a498.png?v=1786798643 How to Take Iron Supplements: what to take them with & when https://gigisupplements.com/blogs/blog/what-is-the-luteal-phase 2026-09-16T11:32:45+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/menstrual-cycle-phases-luteal-phase_webp_6946c878-53f7-4066-b27d-e61e720d5d0a.png?v=1789423524 What Is the Luteal Phase? A Guide to the Week Before Your Period Woman resting with an iced drink during the week before her period https://gigisupplements.com/blogs/blog/why-do-you-feel-so-tired-before-your-period-understanding-pms-fatigue 2026-09-16T12:25:42+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Untitled_design.png?v=1787594027 Why Do You Feel So Tired Before Your Period? Understanding PMS Fatigue https://gigisupplements.com/blogs/blog/pmos-explained-symptoms-causes-support 2026-09-16T12:21:56+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Recipe_Shopify_Blog_Image.png?v=1788534473 PMOS Explained: Symptoms, Causes & Support https://gigisupplements.com/blogs/blog/understanding-inositol-and-pmos 2026-09-16T12:24:41+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Recipe_Shopify_Blog_Image_375fe84a-38fd-40ef-a89b-3dc3b4bcab5b.png?v=1788966558 Inositol & PMOS: what you need to know https://gigisupplements.com/blogs/blog/seasonal-changes-and-your-hormones 2026-09-18T11:13:42+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Untitled_design_1_536536c1-ad7f-4240-b2e0-d0846850e43e.png?v=1789726422 Seasonal Changes and Your Hormones Seasonal Changes and your hormones https://gigisupplements.com/blogs/blog/5-common-myths-about-pmos 2026-09-19T15:36:23+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Shopify_Blog_Images_02362607-13b0-401d-b890-a23c8439308d.png?v=1789828583 5 Common Myths about PMOS https://gigisupplements.com/blogs/blog/why-supplement-form-matters-understanding-bioavailability 2026-09-25T18:09:39+01:00 weekly https://cdn.shopify.com/s/files/1/0758/9943/7382/articles/Recipe_Shopify_Blog_Image_1_89723b15-aa74-4163-90f5-ef61d77f8498.png?v=1790356179 Why Supplement Form Matters: Understanding Bioavailability.