Hey Gigi Girlies! 💛
With summer just around the corner, we’re all about finding new ways to feel fresh, energised, and in tune with our bodies. This week, we’ve got something extra special to share – an amazing smoothie blend that’s not only delicious but also works wonders for your hormones.
Say hello to our new Orange & Grapefruit Kombucha Spritz recipe! 🍹 Packed with goodness, this blend is the perfect addition to your daily routine and a refreshing way to get your daily dose of our Orange & Grapefruit PMS & Hormone Balance Blend.
This recipe isn’t just great for your hormones, but your gut will love it too! Of course, we’ve got our star ingredients – Orange & Grapefruit – just remove the peel and pop them in. No need to juice, we’re keeping them whole because you know we love to get that extra fibre wherever we can! This spritz is packed full of Vitamin C, so it’ll help keep your immune system in check (perfect for any upcoming holidays or travel) while supporting your skin for that glowing summer look. And of course, the kombucha – adding a little fizz to your smoothie – is also packed with probiotics! These beneficial bacteria help support your gut health, aid digestion, and boost your immune function.
Best of all, this Gigi-infused spritz is packed with all the star ingredients you love from your daily scoop – making it the perfect way to refresh your routine or give your wellness rituals a delicious boost!
Let’s take a quick look at some of the hero ingredients that make Gigi’s PMS & Hormone Balance Blend a must-have:
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Aquamin – Promotes healthy digestion, helps reduce bloating, and provides bio-active calcium to relieve those uncomfortable menstrual cramps.
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Magnesium – Aids in muscle relaxation (goodbye, cramps!), promotes better sleep, and helps reduce irritability and cravings.
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Vitamin B6 – Supports mood regulation, reduces fatigue and irritability, and helps keep hormonal activity in balance.
- Zinc – Crucial for hormone regulation, helps manage hormonal acne, supports mood stability, and plays a key role in maintaining regular ovulation (yes, that means more regular cycles!).
Ingredients
🍊 1 orange
🍋 1/2 grapefruit
🍍 handful of frozen pineapple
🍇 handful of frozen raspberries
100-150 ml of Kombucha – we used ginger & lemongrass!
💛 & of course, your daily scoop of the Orange & Grapefruit PMS & Hormone Balance Blend!