The Gigi Journal

Science-Backed Guides to Women's Hormone Health.

PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.

Why Supplement Form Matters: Understanding Bioavailability.

When you pick up a supplement, it’s easy to focus on the numbers. How much iron? How much magnesium? How much folate? But there’s another question worth asking: What form is it in? Two supplements can list the same nutrient, even at...

Lisa Hughes

Registered Nutritional Therapist, Co-founder · 5 min read

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Latest From the Journal.

PMOS & PCOS

5 Common Myths about PMOS

Think you need ovarian cysts to have PMOS? Discover 5 common PMOS myths and learn what’s actually true about symptoms and treatment.

Lisa Hughes 5 min read

Hormones

Seasonal Changes and Your Hormones

How do shorter days, reduced sunlight and changing routines affect your hormones? Explore the link between seasonal changes, cortisol, melatonin, vitamin D, mood, sleep, energy and...

Lisa Hughes 4 min read

PMOS & PCOS

Inositol & PMOS: what you need to know

If you've been researching PMOS (formerly known as PCOS), you've probably come across the word 'inositol'. So, what is the connection between inositol and PMOS? Inositol...

Ellie Murphy Byrne 5 min read

PMOS & PCOS

PMOS Explained: Symptoms, Causes & Support

PMOS, previously known as PCOS, is a complex hormonal, metabolic and reproductive condition that can affect people in different ways. From irregular periods and acne to...

Ellie Murphy Byrne 9 min read

PMS & Your Cycle

Why Do You Feel So Tired Before Your Period? Understanding PMS Fatigue

Feeling tired before your period? PMS fatigue can be influenced by hormonal changes, sleep, stress and other premenstrual symptoms. Discover why your energy can dip before...

Ellie Murphy Byrne 5 min read

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PMS & Your Cycle

What Is the Luteal Phase? A Guide to the Week Before Your Period

Learn what the luteal phase is, how long it lasts and why you may experience PMS symptoms, cravings, tiredness, bloating and mood changes before your period.

Lisa Hughes 9 min read

Supplements

How to Take Iron Supplements: what to take them with & when

Taking an iron supplement is one thing. Knowing when to take it, what to take it with and how to fit it into your routine is...

Nicole Mc Grath 3 min read

Hormones

Feeling More Bloated Than Usual This Summer? Here's What's Actually Going On!

Summer is all about making memories - weekend getaways, long lunches in the sunshine, beach days and catching flights to somewhere new. But if you've noticed...

Nicole Mc Grath 3 min read

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