With weekends away, beach escapes and spontaneous city breaks in full swing, it’s easy for our usual rhythms – from meals and movement to supplements – to take a bit of a backseat. But while we might be out of office, our menstrual cycle doesn’t exactly get the memo. (If only it came with an annual leave request)
In this blog, we’re diving into why staying consistent with your supplements matters especially when your routine is off – and how a little intention can go a long way in keeping you feeling balanced, energised and well-supported all summer long.
Why Consistency Matters Even on Holidays?
Holidays are for slowing down, sleeping in and maybe swapping your morning matcha for a mimosa – and we’re so here for that. But while your mind might be on chill mode, your body still benefits from feeling supported. A healthy, balanced lifestyle doesn’t just make you feel good – it helps your menstrual cycle stay in check too. And let’s be honest, no one wants their period symptoms taking over their holiday plans. That’s why continuing to nurture your body (yes, even on holiday) is such a powerful way to stay in sync and actually enjoy your time off.
When it comes to supplements, consistency really is key – especially if your goal is hormonal balance, glowing skin, sustained energy or smoother periods. Unlike quick fixes, most supplements work cumulatively – meaning their benefits build up over time. Skipping a few days (or even a week or two) isn’t the end of the world, but it can slow your progress and make it harder for your body to stay balanced.
For example:
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Magnesium supports nervous system regulation and restful sleep, but it’s regular intake that helps keep your levels topped up – especially after long travel days or restless nights.
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Zinc plays a key role in skin health, immune function, and hormone production – yet it isn’t stored long-term in the body, so daily support matters.
Staying consistent with your supplements helps your body handle all those little holiday disruptions like late nights, different food, travel fatigue and time zone changes, so you’re less likely to feel off-balance or depleted once the holiday glow fades.
Take hormonal acne, for instance: supplement-driven improvements often take up to three months to really show up, thanks to the skin’s natural cell turnover cycle. Another crucial example is if you’re trying to conceive – ensuring you hit your daily folic acid intake early on is essential, as it supports your baby’s development in those very first days, often before you even know you’re pregnant.
So, while holidays are your time to relax and recharge, keeping up your supplement routine is a gentle way to keep your body nurtured and your hormones happy – without stress or sacrifice.
Simple Ways to Stay Balanced (Without Overthinking It)
You don’t need a perfectly structured routine to feel good on holiday – but a few intentional habits can make a big difference in how your body (and hormones) respond to the change of pace.
Build a routine before you go
Creating a simple, consistent routine in the weeks leading up to your holiday sets your body up for success. Whether it’s taking your supplements at the same time each day, prioritising nourishing meals, going for a morning walk or winding down with gentle stretches before bed, building these habits before you travel makes it easier to maintain them on the road. It’s all about setting yourself up so you can enjoy your holiday without feeling like you’re starting from scratch.
Keep your supplement routine simple and doable
When you’re away from home, sticking to your supplement routine can feel tricky – but it doesn’t have to be complicated. Try setting a daily reminder on your phone or pairing your supplements with a regular habit like having breakfast or part of your bedtime ritual. Packing your supplements in a small travel-friendly case keeps everything together and helps avoid forgetting them in the shuffle. Did you know our PMS & Hormone Balance Blend comes in travel packs? Super easy to toss into your carry-on or handbag. Remember, consistency doesn’t mean perfection – even keeping up most days helps your body stay supported and balanced, so you can truly enjoy your time off without missing a beat
Stay consistent with meals
Holidays often mean eating out more, skipping meals or grazing through the day – and that’s okay. But try not to go long stretches without eating, especially in the heat or when you're more active. Regular meals help keep your blood sugar stable, which means fewer energy crashes, mood swings and hormonal spikes.
Keep a water bottle with you
It’s easy to forget to hydrate when you’re sipping iced coffees by day and spritzes by night – but dehydration can seriously impact energy, digestion and even period symptoms like cramps or bloating. Aim to drink throughout the day, especially if you’re flying, walking a lot or in the sun.
Move your body (in a way that feels good)
You don’t have to hit the hotel gym for an intense session – a beach walk, swim or yoga stretch is enough. Movement helps boost circulation, support digestion and regulate your nervous system, which is key for staying hormonally balanced while you're out of routine. Plus, on those city breaks, it’s easy to rack up your steps – some days you might even hit nearly 20,000 without trying!
Prioritise sleep when you can
Travel, late nights and new time zones can mess with your sleep – and poor sleep throws hormones out of whack fast. Even if you can’t get your usual 8 hours, try to keep a consistent bedtime or sneak in naps to help your body recover.
Enjoy Your Summer, Stay Balanced and Feel Good
Summer is all about slowing down, making memories and soaking up the sunshine – and you absolutely deserve to enjoy it without stress or guilt. Keeping up with your supplements and simple self-care habits during your holidays isn’t about rigidity: it’s about gentle support for your body so you can feel your best, wherever you are. A little consistency goes a long way in helping your hormones stay balanced, your energy stay steady and your mood stay bright – leaving you free to fully embrace every moment of your summer adventures.