BLOG
Brain Fog: Why Can’t I Think Straight?
Brain fog isn’t just annoying – it can make even the simplest tasks feel impossible. If you’ve ever struggled with forgetfulness, mental fatigue, or trouble focusing (especially before your period),...
Brain Fog: Why Can’t I Think Straight?
Brain fog isn’t just annoying – it can make even the simplest tasks feel impossible. If you’ve ever struggled with forgetfulness, mental fatigue, or trouble focusing (especially before your period),...
Ultra-Processed Foods: What’s the Deal & Should...
Ultra-processed foods (UPFs) are everywhere, but they can do more harm than good. While they’re convenient and tasty, UPFs are often packed with additives, preservatives, and empty calories. In this...
Ultra-Processed Foods: What’s the Deal & Should...
Ultra-processed foods (UPFs) are everywhere, but they can do more harm than good. While they’re convenient and tasty, UPFs are often packed with additives, preservatives, and empty calories. In this...
Can the Pill Deplete Your Nutrients? Here’s Wha...
The Pill is a reliable form of birth control, but it can also deplete essential nutrients that support your energy, mood, hormones, and overall health. Many women don’t realise the...
Can the Pill Deplete Your Nutrients? Here’s Wha...
The Pill is a reliable form of birth control, but it can also deplete essential nutrients that support your energy, mood, hormones, and overall health. Many women don’t realise the...
Period Cramps: What’s Really Going On & How to ...
Period cramps can range from mild discomfort to pain so intense it’s hard to function. Blame prostaglandins – hormone-like chemicals that trigger uterine contractions. While cramps are common, they’re not...
Period Cramps: What’s Really Going On & How to ...
Period cramps can range from mild discomfort to pain so intense it’s hard to function. Blame prostaglandins – hormone-like chemicals that trigger uterine contractions. While cramps are common, they’re not...
Gigi's Kombucha Spritz
Refresh your routine with our Orange & Grapefruit Kombucha Spritz! This vibrant smoothie blend is packed with vitamin C, probiotics, and the powerful ingredients from our Orange & Grapefruit PMS...
Gigi's Kombucha Spritz
Refresh your routine with our Orange & Grapefruit Kombucha Spritz! This vibrant smoothie blend is packed with vitamin C, probiotics, and the powerful ingredients from our Orange & Grapefruit PMS...
Running on your Period: Should You Push Through...
Running on your period can feel like an uphill battle, but it doesn’t have to slow you down! While hormonal shifts might bring fatigue, cramps, or bloating, the good news...
Running on your Period: Should You Push Through...
Running on your period can feel like an uphill battle, but it doesn’t have to slow you down! While hormonal shifts might bring fatigue, cramps, or bloating, the good news...