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PMS & Hormone BalanceCramps, mood, skin and cycle support
Pre-Conception & PregnancyTrying to conceive, pregnancy and beyond
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The Gigi Journal
PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.
Recipes
Lisa’s Postpartum Recovery Smoothie is a nutrient-dense blend designed to support new mums. Packed with vitamin C-rich fruits, collagen for tissue repair, gut-loving kefir, hormone-supporting ingredients...
Lisa Hughes
2 min read
Stress
From jet lag and sleep disruption to stress and skipped meals, travel can throw your hormones out of balance – especially for women. This blog breaks...
Lisa Hughes
7 min read
Stress
Chronic stress can throw your nervous system — and your hormones — completely out of sync. This blog explores how yoga supports female hormonal health by...
Lisa Hughes
6 min read
Recipes
Fuel your day and help tackle those PMS cravings with these delicious no-bake energy bites made from dates, nuts, flaxseed, peanut butter and cacao nibs. Packed...
Lisa Hughes
3 min read
PMS & Your Cycle
Brain fog isn’t just annoying – it can make even the simplest tasks feel impossible. If you’ve ever struggled with forgetfulness, mental fatigue, or trouble focusing...
Lisa Hughes
6 min read
Gut Health
Ultra-processed foods (UPFs) are everywhere, but they can do more harm than good. While they’re convenient and tasty, UPFs are often packed with additives, preservatives, and...
Lisa Hughes
7 min read
Nutrition
The Pill is a reliable form of birth control, but it can also deplete essential nutrients that support your energy, mood, hormones, and overall health. Many...
Lisa Hughes
6 min read
PMS & Your Cycle
Period cramps can range from mild discomfort to pain so intense it’s hard to function. Blame prostaglandins – hormone-like chemicals that trigger uterine contractions. While cramps...
Lisa Hughes
5 min read
Gut Health
Refresh your routine with our Orange & Grapefruit Kombucha Spritz! This vibrant smoothie blend is packed with vitamin C, probiotics, and the powerful ingredients from our...
Lisa Hughes
3 min read
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