Hey Gigi Girlies 💛
Lisa has been having this smoothie on repeat since welcoming baby Isla – and now we’re sharing the recipe with you! Your body goes through so much during the nine months of pregnancy, labour and everything that comes after — from breastfeeding and broken sleep to the deep recovery your body needs. That’s why this smoothie is packed with nutrients to help replenish and support your body through postpartum healing.
Frozen berries, pineapple and kiwi bring a vibrant boost of vitamin C, antioxidants and fibre to support your immune system, fight inflammation and aid digestion — all essential while your body recovers. Chia seeds may be small, but they’re mighty: loaded with omega-3s, fibre and plant-based protein, they help regulate blood sugar, support energy and keep you feeling full between meals. Collagen peptides are a must for recovery, helping to rebuild muscle, skin, joints and connective tissue from the inside out, while vitamin C powder ensures your body can absorb and make the most of that collagen — and gives your immunity an extra lift too. Oats provide slow-releasing energy to keep you going throughout the day and can also help support milk supply if you’re breastfeeding. Plain kefir is a probiotic powerhouse, working to restore your gut health and microbiome, especially if you had antibiotics during birth. Colostrum powder is optional, but it’s a secret weapon for immune support and extra nourishment during those early recovery weeks.
Gigi's PMS & Hormone Balance Blend pulls it all together with a powerful scoop of vitamins and minerals — including vitamin D, magnesium and B vitamins — to support your mood, energy and hormone recovery in the fourth trimester and beyond.
Ingredients
🍓 Frozen Berries
🍍🥝 Frozen Pineapple or Kiwi
🥄 1 tbsp chia seeds
🌿 Collagen peptides
🍋 Vitamin C powder
🥛 Serving of kefir
🐄 1 serving of Colostrum powder (optional)
🌾 Handful of oats
💧 Water
💛 & of course, your daily scoop of the PMS & Hormone Balance Blend!
P.S. This smoothie is packed with nutrients, so even if you’re not postpartum, it’s a fantastic option to support your body’s recovery after exercise, illness or any time you need an extra boost of nourishment!