Starting your period can be tough! Most of us can clearly remember this time in our lives, your body is changing (a lot!), you’re trying to make friends in a new school and you’re just...

To say these bliss balls were a hit at our  last event is an understatement! AND they contain our PMS & Hormone Balance Blend .. they’re the ultimate hormone loving afternoon pick-me-up 😍   What...

Spotting is something that many of us will experience between our periods at some point, but is it normal? And what causes it? Here’s what you should know from a Nutritional Therapist's perspective.   Spotting...

Today, let's shine a light on Polycystic Ovary Syndrome (PCOS), a hormonal condition that silently impacts up to 10% of women in their reproductive years. Shockingly, nearly 70% of these women go undiagnosed, making it...

Another way to incorporate your PMS & Hormone Balance Blend into your daily routine!This Blackberry & Lemon Protein Smoothie is DELICIOUS and is the perfect start to your day/post workout/as a snack 😍   What...

Women’s healthcare is a significantly underfunded and under researched space.  Recent statistics suggest that only 2% of medical research funding is spent on pregnancy, childbirth, and female reproductive health. This is despite 1 in 3...

Are you diligently sipping fertility smoothies, timing intimacy down to the minute, or anxiously awaiting conception during the so-called "fertile window"? If so, you might be operating under common fertility myths that could be hindering...

Looking for a delicious and nutritious smoothie recipe? Look no further, we have you covered with our Gigi Tropical Smoothie! This smoothie contains so many amazing nutrients for your gut and hormone health like; fibre, prebiotics, our hero...

The journey to hormonal harmony begins in your gut. By nurturing your microbiome with probiotics and fibre, you're not just supporting your digestion; you're creating a positive ripple effect on your hormones. This week Lisa,...