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PMS & Hormone BalanceCramps, mood, skin and cycle support
Pre-Conception & PregnancyTrying to conceive, pregnancy and beyond
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The Gigi Journal
PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.
PMOS & PCOS
PCOS doesn’t mean infertility. Learn about the challenges of conception and how lifestyle, nutrition and supplements can support fertility and pregnancy.
Lisa Hughes
8 min read
PMOS & PCOS
Support hormone balance and manage PCOS with simple lifestyle changes. Learn how nutrition and exercise can improve insulin sensitivity and reduce symptoms.
Lisa Hughes
8 min read
PMOS & PCOS
Learn what PCOS is, the common signs to look out for, possible causes and how it’s diagnosed. A friendly guide for women on their PCOS journey.
Lisa Hughes
6 min read
Hormones
Discover a simple, hormone-friendly daily routine to support better energy, mood, sleep and cycle balance. From wake-up habits to bedtime rituals, this guide covers small, sustainable...
Lisa Hughes
8 min read
PMS & Your Cycle
Struggling with low energy before your period? You’re not alone. This blog breaks down why PMS fatigue happens, how hormones and lifestyle factors play a role,...
Lisa Hughes
8 min read
Skin
This blog explores the real reasons behind adult breakouts – from shifting hormones and stress to genetics and lifestyle factors. You’ll learn how to spot the...
Lisa Hughes
8 min read
Supplements
Between spontaneous city breaks, beach days and weekend getaways, it’s easy for healthy habits to fall off — but your hormones still need support. This blog...
Lisa Hughes
6 min read
Gut Health
Fibre is more than just a digestion booster — it plays a key role in gut health, hormone balance, heart health, and even fertility. Despite its...
Lisa Hughes
7 min read
Recipes
A perfectly balanced, hormone-friendly smoothie packed with protein, healthy fats, fibre and Gigi’s signature PMS & Hormone Balance Blend. Deliciously refreshing and nourishing, it supports energy,...
Lisa Hughes
2 min read
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