Hey Gigi Girlies 💛
This smoothie is a complete win for your hormones – it keeps you feeling full, focused and energised for hours. The thing with smoothies is they’re an amazing way to pack in nutrients that support mood, energy and hormonal balance – but only if you build them right. Think of your smoothie like a proper meal, not just a drink. A common mistake? Loading up on just fruit. And while fruit is definitely good for you, carbs alone don’t make a smoothie nourishing. To truly support your body, you need to bring in healthy fats and protein too. This one nails the balance – with the perfect combo of carbohydrates, fats and protein to keep you satisfied and feeling good.
Strawberries and bananas bring a delicious burst of natural sweetness, fibre and vitamin C to support skin, energy and immunity – plus, they’re loaded with antioxidants. Spinach adds an invisible but powerful dose of iron, magnesium and B vitamins – key players in energy production, mood balance and a healthy cycle. Flaxseeds and chia seeds are rich in omega-3s, essential fatty acids and fibre – nourishing your gut, supporting hormone production, balancing blood sugar and helping you feel full between meals. The addition of protein from vanilla whey or Greek yogurt helps stabilise blood sugar, supports muscle recovery and keeps you satisfied for longer. Creatine is optional, but a great add-on for brain power, strength and cellular energy.
And to finish – your daily scoop of Gigi’s PMS & Hormone Balance Blend delivers 15 premium, science-backed nutrients to support hormone balance, mood, energy and overall vitality.
Ingredients
💧 1 cup water or milk of choice
🥄 1 scoop vanilla whey protein or 60g Greek yogurt
🍓🍌 1 cup frozen strawberries & banana mix
🌿 Handful of spinach
🌾 1 heaped tbsp flaxseeds & chia seeds
⚡ Optional: Creatine for strength, energy & brain support
💛 & of course, your daily scoop of the PMS & Hormone Balance Blend!