Name: PMS & Hormone Balance Blend
Brand: Gigi
SKU: PMSBLEND
Price: 46.0 EUR
Availability: InStock
Rating: 4.2 (284 reviews)

Support at every phase of your cycle — Gigi PMS & Hormone Balance Blend in Blood Orange, Berry and Lemon

Woman holding a Gigi Berry tub beside results: 93% reported improved mood and 81% felt relief from menstrual cramps

Pharmacist Oonagh O'Hagan, Founder and CEO of Meaghers Pharmacy, endorsing the Gigi PMS & Hormone Balance Blend

Three-month skin progress photos showing clearer skin from month one to month three

15 premium ingredients for female health including magnesium bisglycinate, folate, inositol and Aquamin calcium

Woman drinking a Gigi blend beside its benefits: hormonal regulation, mood and energy, skin health, healthy digestion

Scoop pouring into a Gigi Blood Orange PMS & Hormone Balance Blend tub with the message Goodbye bloat

Gigi supplement powder on a gold spoon — vegan, gluten free, halal, no added sugar, quality tested

Gigi Berry PMS & Hormone Balance Blend tub topped with fresh berries beside a 60-Day Happiness Guarantee

What to expect.

One scoop, every day

Month 1
- Sleep
- Emotional wellbeing
- Energy
As your nutrient levels build, your daily scoop supports your energy and emotional wellbeing.

Sleep
Magnesium, Vitamin B6, Thiamin (B1), Riboflavin (B2), Niacin, Biotin, Vitamin CContribute to the normal functioning of the nervous system

Emotional wellbeing
Magnesium, Vitamin B6, Thiamin (B1), Niacin, Folate, Biotin, Vitamin CContribute to normal psychological function

Energy
Magnesium, Vitamin B6, Riboflavin (B2), Niacin, Folate, Vitamin CContribute to the reduction of tiredness and fatigue
Thiamin (B1), Riboflavin (B2), Vitamin B6, Niacin, Biotin, Magnesium, Calcium, Vitamin CContribute to normal energy-yielding metabolism
Month 2
- Cycle comfort
- Bloating
- Irritability
With consistent use, your daily scoop supports your body through every phase of your cycle.

Cycle comfort
Magnesium, Calcium (Aquamin®), Vitamin DContribute to normal muscle function

Bloating
Calcium (Aquamin®)Contributes to the normal function of digestive enzymes

Irritability
Vitamin B6Contributes to the regulation of hormonal activity
Month 3+
- Skin
- Cycle regularity
- Wellbeing
Over time, ongoing support for your skin, your cycle and your overall wellbeing.

Skin
Zinc, Biotin, Riboflavin (B2), NiacinContribute to the maintenance of normal skin
Vitamin CContributes to normal collagen formation for the normal function of skin

Cycle regularity
Vitamin B6Contributes to the regulation of hormonal activity
ZincContributes to normal fertility and reproduction

Wellbeing
Vitamin D, Zinc, Vitamin C, SeleniumContribute to the normal function of the immune system
Vitamin E, Zinc, Selenium, Riboflavin (B2), Vitamin CContribute to the protection of cells from oxidative stress

As seen on Social

An all-in-one science-backed blend for premenstrual support, hormone balance and cycle - in one daily scoop.

Hormonal Regulation

Cycle Regularity

Skin Breakouts

Bloating & Cramps

Select your purchase type

One-time purchase

60-Day Happiness Guarantee

Is this for me?

If you recognise any of these, this is for you:

Your cycle is irregular or unpredictable
You get bad periods, bloating or breakouts every month
Your mood and energy dip in the days before your period

Benefits

15 bio-active ingredients, chosen to support:

Menstrual comfort
Digestion
Steadier mood
Energy levels
Regular cycles
Clear skin

About this Product

The PMS & Hormone Balance blend has been formulated with optimal nutrient dosing and forms to deliver comprehensive daily support for female hormonal health.

Magnesium Glycinate, Aquamin®, Vitamin B6, Zinc and Inositol, plus 9 more clinically researched nutrients
Supports mood, hormonal breakouts, irritability and cramping
Promotes regular, happier cycles

Nutritional Information

One formula, three flavours. Every flavour delivers the same 15 nutrients at the same amounts. Only the scoop size and the flavouring change.

Ingredient	Per Serving	%RI*
Magnesium (as Bisglycinate & Aquamin®)	300 mg	80%
Vitamin B6 (as Pyridoxal-5-Phosphate)	12 mg	857%
Calcium (as Aquamin®)	240 mg	30%
Dandelion Extract (Root) 10:1	100 mg	**
Vitamin E (as dl-α-Tocopheryl Acetate)	67 mg α-TE	558%
Inositol	2000 mg	**
Vitamin C (as Ascorbic Acid)	250 mg	313%
Zinc (as Bisglycinate)	15 mg	150%
Folic Acid (as Extrafolate S® - L-5-MTHF)	400 µg	200%
Vitamin B1 (as Thiamine Hydrochloride)	10 mg	909%
Vitamin B2 (as Riboflavin)	10 mg	714%
Niacin	10 mg NE	63%
Biotin (as D-Biotin)	50 µg	100%
Selenium (as Selenium Yeast 0.2%)	55 µg	100%
Vitamin D (as Cholecalciferol (Vegan))	50 µg (2000 IU)	1000%

*Reference Intake **No established RI

Serving by flavour
Flavour	Daily serving
Lemon	1 level scoop (7.7g) daily · 231g net
Berry	1 level scoop (8.8g) daily
Blood Orange	1 level scoop (8g) daily · 240g net

LemonBerryBlood Orange

Lemon ingredients: Inositol, Magnesium Bisglycinate Chelate, Aquamin® (Lithothamnion Calcareum), Flavourings, Acidity Regulator (Citric Acid), Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Dandelion Root Extract (10:1), Zinc Bisglycinate Chelate, Sweetener (Steviol glycosides from Stevia), Pyridoxal-5-Phosphate, Thiamine HCl, Riboflavin, Niacinamide, Cholecalciferol, Biotin, L-5-Methyltetrahydrofolate Calcium Salt (Extrafolate-S®), Selenium Yeast.

Berry ingredients: Inositol, Acidity Regulator (Citric Acid), Magnesium Bisglycinate Chelate, Aquamin® (Lithothamnion Calcareum), Colour (Beetroot Juice Powder), Ascorbic Acid, Flavourings, DL-Alpha Tocopheryl Acetate, Dandelion Root Extract (10:1), Zinc Bisglycinate Chelate, Sweetener (Steviol glycosides from Stevia), Pyridoxal-5-Phosphate, Thiamine HCl, Riboflavin, Niacinamide, Cholecalciferol, Biotin, L-5-Methyltetrahydrofolate Calcium Salt (Extrafolate-S®), Selenium Yeast.

Blood Orange ingredients: Inositol, Magnesium Bisglycinate Chelate, Aquamin® (Lithothamnion Calcareum), Flavourings, Acidity Regulator (Citric Acid), Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Dandelion Root Extract (10:1), Zinc Bisglycinate Chelate, Sweetener (Steviol glycosides from Stevia), Pyridoxal-5-Phosphate, Thiamine HCl, Riboflavin, Niacinamide, Cholecalciferol, Biotin, L-5-Methyltetrahydrofolate Calcium Salt (Extrafolate-S®), Selenium Yeast.

Food supplement with sweetener.

FAQs

Do I take this every day or just during PMS?

Every day! We often experience symptoms as a result of nutrients being lower than what is considered optimal. Vitamins and minerals need time to build up in your system to be as effective as they can be!

Is it good for overall hormonal health?

Yes, very! Our Blend contains all of the most researched and effective nutrients for hormonal regulation. These include magnesium, inositol, zinc, B6 & vitamin D.

Will it help with hormonal breakouts?

Our blend contains zinc, vitamin C, B6, dandelion and vitamin D which all support hormonal breakouts and overall skin health.

Can I take this while on the pill?

Yes, we formulated our blend to be safe and effective to take while on hormonal contraception like the pill. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.

Is it safe while trying to conceive?

Yes, our blend provides an excellent base while trying to conceive. We have 400iu of folate, the recommended dose while trying to conceive. Additional B12 would also be recommended when TTC

Can I take this while breastfeeding?

Yes, all of the nutrients are safe during breastfeeding but we always recommend that you check with your healthcare provider!

The community

As seen on social.

The Gigi Effect.

Frequently Asked Questions.

Yes. It's vegan, halal, gluten free, and contains no fillers, binders or preservatives. Just the good stuff.
Fifteen premium, bio-active ingredients including magnesium glycinate, Aquamin, inositol, vitamin B6 and zinc, at doses chosen to do something rather than just appear on a label. The full breakdown is in Nutritional Information above.
One scoop mixed with water, once a day, morning or evening, whichever you will actually remember. It works in a smoothie or juice too.
Most women notice a change over two to three cycles, as the nutrients build up. Some feel it sooner. Consistency matters more than timing.
Yes to all three. We formulated the blend to be safe alongside hormonal contraception, and the nutrients are safe while breastfeeding. It also provides 400iu of folate, the recommended dose while trying to conceive. Always speak to your doctor before adding a supplement if you are on medication.