Blackberry & Lemon Protein Smoothie

Blackberry & Lemon Protein Smoothie

Another way to incorporate your PMS & Hormone Balance Blend into your daily routine!

This Blackberry & Lemon Protein Smoothie is DELICIOUS and is the perfect start to your day/post workout/as a snack 😍


What make's Gigi's PMS & Hormone Balance Blend the perfect addition to your smoothie?

Well here are just some of our hero ingredients!

  • Aquamin - supports digetsive function, reduces bloating and contains bio-active calcium to support menstrual cramps.
  • Magnesium - Supports muscle relaxation (so long headaches and painful cramping!), and sleep, reduces irritability and cravings. 
  • B6 - shown to support mood and reduce symptoms like irritability and fatigue. B6 also contributes to the regulation of hormonal activity.
  • Zinc - vital for hormone regulation, helps manage hormonal acne and regulate mood. Research has shown its ability to promote regular ovulation (regular menstrual cycles, yay!).


🫐 Handful of blackberries (or blueberries are lovely too)
🥄 2 Tablespoons of oats
🥛 1 scoop of vanilla whey protein (or plant-based version)
🍋 1 heaped teaspoon of PMS & Hormone Balance Blend
🥥 200ml coconut milk (or any milk of choice!)
🧊 lots of ice


Blitz it up and enjoy a protein packed, hormone-loving, complex carb giving start to your morning.

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