Another way to incorporate your PMS & Hormone Balance Blend into your daily routine!
This Blackberry & Lemon Protein Smoothie is DELICIOUS and is the perfect start to your day/post workout/as a snack 😍
What make's Gigi's PMS & Hormone Balance Blend the perfect addition to your smoothie?
Well here are just some of our hero ingredients!
- Aquamin - supports digetsive function, reduces bloating and contains bio-active calcium to support menstrual cramps.
- Magnesium - Supports muscle relaxation (so long headaches and painful cramping!), and sleep, reduces irritability and cravings.
- B6 - shown to support mood and reduce symptoms like irritability and fatigue. B6 also contributes to the regulation of hormonal activity.
- Zinc - vital for hormone regulation, helps manage hormonal acne and regulate mood. Research has shown its ability to promote regular ovulation (regular menstrual cycles, yay!).
Recipe
🫐 Handful of blackberries (or blueberries are lovely too)
🥄 2 Tablespoons of oats
🥛 1 scoop of vanilla whey protein (or plant-based version)
🍋 1 heaped teaspoon of PMS & Hormone Balance Blend
🥥 200ml coconut milk (or any milk of choice!)
🧊 lots of ice
Blitz it up and enjoy a protein packed, hormone-loving, complex carb giving start to your morning.