Looking for a delicious and nutritious smoothie recipe? Look no further, we have you covered with our Gigi Tropical Smoothie! This smoothie contains so many amazing nutrients for your gut and hormone health like; fibre, prebiotics, our hero ingredient Aquamin (which contains wonderful minerals for the gut like zinc and prebiotics), collagen and lots more!
What make's Gigi's PMS & Hormone Balance Blend the perfect addition to your smoothie?
Well here are just some of our hero ingredients!
- Aquamin - supports digetsive function, reduces bloating and contains bio-active calcium to support menstrual cramps.
- Magnesium - Supports muscle relaxation (so long headaches and painful cramping!), and sleep, reduces irritability and cravings.
- B6 - shown to support mood and reduce symptoms like irritability and fatigue. B6 also contributes to the regulation of hormonal activity.
- Zinc - vital for hormone regulation, helps manage hormonal acne and regulate mood. Research has shown its ability to promote regular ovulation (regular menstrual cycles, yay!).
Recipe:
- 1 handful of kale or spinach (fresh or frozen)
- 3 tbsp of tropical fruit mix (pineapple, mango &
- papaya)
- 1.5 tbsp chia seeds
- Collagen peptides
- 1 serving of PMS & Hormone Balance Blend
- 500mls of water
Blitz & enjoy!