The Gigi Journal

Science-Backed Guides to Women's Hormone Health.

PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.

Inositol & PMOS: what you need to know

If you've been researching PMOS (formerly known as PCOS), you've probably come across the word 'inositol'. So, what is the connection between inositol and PMOS? Inositol is a naturally occurring compound that has been studied in relation to metabolic and...

Ellie Murphy Byrne

5 min read

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Latest From the Journal.

PMOS & PCOS

PMOS Explained: Symptoms, Causes & Support

PMOS, previously known as PCOS, is a complex hormonal, metabolic and reproductive condition that can affect people in different ways. From irregular periods and acne to...

Ellie Murphy Byrne 9 min read

PMS & Your Cycle

Why Do You Feel So Tired Before Your Period? Understanding PMS Fatigue

Feeling tired before your period? PMS fatigue can be influenced by hormonal changes, sleep, stress and other premenstrual symptoms. Discover why your energy can dip before...

Ellie Murphy Byrne 5 min read

Woman resting with an iced drink during the week before her period

PMS & Your Cycle

What Is the Luteal Phase? A Guide to the Week Before Your Period

Learn what the luteal phase is, how long it lasts and why you may experience PMS symptoms, cravings, tiredness, bloating and mood changes before your period.

Lisa Hughes 9 min read

Supplements

How to Take Iron Supplements: what to take them with & when

Taking an iron supplement is one thing. Knowing when to take it, what to take it with and how to fit it into your routine is...

Nicole Mc Grath 3 min read

Hormones

Feeling More Bloated Than Usual This Summer? Here's What's Actually Going On!

Summer is all about making memories - weekend getaways, long lunches in the sunshine, beach days and catching flights to somewhere new. But if you've noticed...

Nicole Mc Grath 3 min read

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PMS & Your Cycle

Magnesium Benefits for Women: PMS, PCOS, Sleep & More

Learn how magnesium supports women’s health, from reducing PMS cramps and migraines to improving sleep, stress and hormone balance.

Nicole Mc Grath 4 min read

Recipes

Gigi Summer Smoothie Bowl

This Pineapple & Mango Smoothie Bowl is the perfect addition to your summer morning routine 🍍🍋🥭 What make's Gigi's PMS & Hormone Balance Blend the...

Lisa Hughes 1 min read

Hormones

Gigi's Citrus Bliss Smoothie

Looking for a tasty, refreshing way to support your hormones? Try our Blood Orange Smoothie, made with Gigi’s PMS & Hormone Balance Blend! Packed with fiber,...

Lisa Hughes 2 min read

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