Stress
Guide to Daylight Saving Time: Hormones, Sleep and Mood
Losing an hour? Here’s how women can stay in sync with their circadian rhythm and hormones.
Lisa Hughes
5 min read
The Gigi Journal
Science-Backed Guides to Women's Hormone Health.
PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.
Latest From the Journal.
Endometriosis
How Nutrition Can Support Endometriosis
Endometriosis diet tips with anti-inflammatory foods, antioxidants and gut-friendly nutrition for symptom support
Lisa Hughes
5 min read
Nutrition
Top 3 Postpartum Tips from Nutritional Therapist Lisa
Co-founder and nutritional therapist Lisa shares her top three postpartum tips — from prioritising your own recovery to trusting your instincts as a mum. Plus, discover...
Lisa Hughes
4 min read
Fertility
Antioxidants for Female Fertility
Antioxidants like Vitamin C, Selenium, Zinc and Carotenoids help protect your eggs, support hormone balance and reduce oxidative stress. Including these nutrients in your diet can...
Lisa Hughes
5 min read
Gut Health
Gigi's Green Glow Smoothie
A refreshing, gut-loving green smoothie packed with fibre, prebiotics, minerals and collagen to support happy hormones and a healthy glow from within ✨
Lisa Hughes
1 min read
Skin
Why Do I Get Breakouts Before My Period?
Breakouts before your period are common. Learn how hormonal shifts affect oil production and inflammation – and what nutrients support clearer skin.
Lisa Hughes
4 min read
Gut Health
Some Foods Need Processing – And That’s Not a Bad Thing
Not all processed foods are bad! Some are essential for safety, nutrition and convenience – like pasteurised milk, canned beans or fortified staples. The real issue...
Lisa Hughes
4 min read
Gut Health
Why Eating 30 Plants a Week is the New 5 a Day
Discover why 30 plants a week is the new 5 a day. Boost gut health, hormones and energy with simple, practical ways to add more plant...
Lisa Hughes
5 min read
Nutrition
Reset Without Restriction: Build a Nourishing January Routine
Start the year by supporting your body, not stressing it. Our guide helps women create simple, nourishing routines that boost energy, digestion and hormone balance. Focus...
Lisa Hughes
6 min read
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