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Lisa's Postpartum Recovery Smoothie
Lisa’s Postpartum Recovery Smoothie is a nutrient-dense blend designed to support new mums. Packed with vitamin C-rich fruits, collagen for tissue repair, gut-loving kefir, hormone-supporting ingredients and the Gigi PMS...
Lisa's Postpartum Recovery Smoothie
Lisa’s Postpartum Recovery Smoothie is a nutrient-dense blend designed to support new mums. Packed with vitamin C-rich fruits, collagen for tissue repair, gut-loving kefir, hormone-supporting ingredients and the Gigi PMS...
How Travel Messes With Your Hormones
From jet lag and sleep disruption to stress and skipped meals, travel can throw your hormones out of balance – especially for women. This blog breaks down how flying, time...
How Travel Messes With Your Hormones
From jet lag and sleep disruption to stress and skipped meals, travel can throw your hormones out of balance – especially for women. This blog breaks down how flying, time...
Yoga Isn’t Just for Flexibility – It’s for Your...
Chronic stress can throw your nervous system — and your hormones — completely out of sync. This blog explores how yoga supports female hormonal health by calming the nervous system,...
Yoga Isn’t Just for Flexibility – It’s for Your...
Chronic stress can throw your nervous system — and your hormones — completely out of sync. This blog explores how yoga supports female hormonal health by calming the nervous system,...
Gigi's Nut & Date Energy Bites
Fuel your day and help tackle those PMS cravings with these delicious no-bake energy bites made from dates, nuts, flaxseed, peanut butter and cacao nibs. Packed with natural sweetness and...
Gigi's Nut & Date Energy Bites
Fuel your day and help tackle those PMS cravings with these delicious no-bake energy bites made from dates, nuts, flaxseed, peanut butter and cacao nibs. Packed with natural sweetness and...
Brain Fog: Why Can’t I Think Straight?
Brain fog isn’t just annoying – it can make even the simplest tasks feel impossible. If you’ve ever struggled with forgetfulness, mental fatigue, or trouble focusing (especially before your period),...
Brain Fog: Why Can’t I Think Straight?
Brain fog isn’t just annoying – it can make even the simplest tasks feel impossible. If you’ve ever struggled with forgetfulness, mental fatigue, or trouble focusing (especially before your period),...
Ultra-Processed Foods: What’s the Deal & Should...
Ultra-processed foods (UPFs) are everywhere, but they can do more harm than good. While they’re convenient and tasty, UPFs are often packed with additives, preservatives, and empty calories. In this...
Ultra-Processed Foods: What’s the Deal & Should...
Ultra-processed foods (UPFs) are everywhere, but they can do more harm than good. While they’re convenient and tasty, UPFs are often packed with additives, preservatives, and empty calories. In this...