The Gigi Journal
PMS, fertility, pregnancy and everyday nutrition — written by the Nutritional Therapists behind Gigi.
Endometriosis
New non-invasive tests could help diagnose endometriosis faster — cutting the current 9-year average wait. Here's what it means for the 1 in 10 women affected.
Lisa Hughes
2 min read
PMS & Your Cycle
Discover the power of Aquamin® – a marine-sourced, plant-based mineral complex that supports hormone balance, eases PMS symptoms, strengthens bones and promotes gut health. Learn why...
Lisa Hughes
4 min read
Hormones
From your first period to perimenopause and beyond, the hormonal shifts women experience influence everything from energy levels and bone health to fertility and metabolism. Understanding...
Lisa Hughes
6 min read
Hormones
Many women notice changes in their energy, mood, sleep quality and PMS symptoms during summer. Longer daylight hours, warmer temperatures, travel and disrupted routines can all...
Lisa Hughes
7 min read
Hormones
A doctor can tell you you're normal while you're losing hair, exhausted by 2pm and can't think straight. This isn't a rare experience. It's happening to...
Lisa Hughes
3 min read
Stress
Feeling tired, moody or out of sync? High cortisol could be the reason. Learn the signs of elevated stress hormones in women and how everyday habits...
Lisa Hughes
6 min read
Hormones
Adenomyosis is more than just heavy periods. Learn the what it is, the symptoms, causes and ways to manage this often overlooked condition.
Lisa Hughes
6 min read
Stress
Losing an hour? Here’s how women can stay in sync with their circadian rhythm and hormones.
Lisa Hughes
5 min read
Endometriosis
Endometriosis diet tips with anti-inflammatory foods, antioxidants and gut-friendly nutrition for symptom support
Lisa Hughes
5 min read
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