Taking an iron supplement is one thing. Knowing when to take it, what to take it with and how to fit it into your routine is another. A few simple changes to your daily routine can help you get the most from your supplement, while knowing your individual levels can help you make more informed decisions about supplementation.
How to get the most from your iron supplement
When taking an iron supplement, it's worth considering what you take it with and when you take it.
Pair it with Vitamin C
Vitamin C is often paired with iron as part of a balanced diet. Try taking your iron alongside vitamin c-rich foods such as berries, citrus fruits or peppers.
Keep it away from tea & coffee
Tea and coffee contain compounds that can interact with iron. To keep your routine simple, avoid taking your iron supplement at the same time as your tea or coffee.
Give calcium some space
Calcium can also interact with iron. If you're taking an iron supplement, consider leaving some time between your supplement and calcium-rich foods or calcium supplements.
How much iron do you need?
Iron supplementation isn't necessarily one-size-fits-all. Your individual needs can vary, which is why understanding your iron levels can be a useful part of deciding how to approach supplementation.
13.5mg per capsule
Our Iron Bisglycinate provides 13.5mg of iron per capsule, giving you flexibility when building it into your routine.
What about every-second-day dosing?
Taking iron every second day is one approach some people use when building an iron supplement into their routine. The important thing is to find an approach that works for you and follows the recommended directions for your individual circumstances. If you're unsure about how much or how often to take an iron supplement, speak to your GP or healthcare professional.
Should you get your ferritin checked?
If you're wondering whether your iron levels could be low, you can speak to your GP about getting your ferritin levels checked. Knowing your levels can help you have a more informed conversation with your GP or healthcare professional about whether supplementation is appropriate for you and how to approach it.
Already know your iron is low?
If you've already had your iron levels checked and are looking for an iron supplement to add to your routine, meet Gigi's Iron Bisglycinate. Our iron provides 13.5mg of iron per capsule, using iron bisglycinate with Ferrochel®. It's designed to be a simple addition to your daily supplement routine, with a straightforward dose that gives you flexibility in how you choose to take it.
Already taking one of your favourite Gigi blends? Shop our Iron Bisglycinate alongside any other Gigi blend and you'll automatically save 10% at checkout.
Getting the most from your iron supplement isn't just about taking a capsule and forgetting about it.
Think about when you take it, what you take it with and how it fits into your routine.
Try pairing it with Vitamin C-rich foods, giving tea, coffee and calcium some space, and following the recommended directions for your supplement.
And if you're unsure about your iron levels, speak to your GP about getting your ferritin checked.
Know your levels. Know what you need.
