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We all know that there are times throughout our menstrual cycle that we just feel a bit ‘bleughh’ and others where we are feeling like superwoman! There’s good science to explain why everything from your mood,...

Between 75-90% of women say they experience PMS symptoms regularly.While PMS symptoms are extremely common, they're not 'normal' and you shouldn't just accept that ‘it’s part of being a woman’ as there are lots of...