PMS & Hormone Balance Blend - Single Sachet

PMS & Hormone Balance Blend - Single Sachet

What to expect

A single-serve version of our all-in-one daily blend, designed to support PMS and hormone balance - without stacking multiple supplements.

Hormonal Regulation

Cycle Regularity

Skin Breakouts

Bloating & Cramps

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About This Product

The PMS & Hormone Balance blend has been formulated with optimal nutrient dosing and forms by Nutritional Therapists, Jennie Haire & Lisa Hughes to deliver comprehensive daily support for female hormonal health.

This unique blend contains 15 premium, bio-active ingredients including magnesium glycinate, Aquamin®, vitamin B6, Zinc, inositol plus 9 more clinically researched nutrients to support the relief of premenstrual symptoms (PMS), including low mood, hormonal acne, irritability, cramping, and promote regular, happier cycles!

The PMS & Hormone Balance Blend is a daily support, one scoop of the powder is mixed with water and taken daily at any point throughout the day: morning or evening.

Nutritional Information

Lemon

Serving: 1 level scoop (7.7g) daily

Ingredient	Per Serving	%RI*
Magnesium (as Bisglycinate & Aquamin®)	300 mg	80%
Vitamin B6 (as Pyridoxal-5-Phosphate)	12 mg	857%
Calcium (as Aquamin®)	240 mg	30%
Dandelion Extract (Root) 10:1	100 mg	**
Vitamin E (as dl-α-Tocopheryl Acetate)	67 mg α-TE	558%
Inositol	2000 mg	**
Vitamin C (as Ascorbic Acid)	250 mg	313%
Zinc (as Bisglycinate)	15 mg	150%
Folic Acid (as Extrafolate S® - L-5-MTHF)	400 µg	200%
Vitamin B1 (as Thiamine Hydrochloride)	10 mg	909%
Vitamin B2 (as Riboflavin)	10 mg	714%
Niacin	10 mg NE	63%
Biotin (as D-Biotin)	50 µg	100%
Selenium (as Selenium Yeast 0.2%)	55 µg	100%
Vitamin D (as Cholecalciferol (Vegan))	50 µg (2000 IU)	1000%

Net weight: 231g

*Reference Intake **No established RI

Ingredients: Inositol, Magnesium Bisglycinate Chelate, Aquamin® (Lithothamnion Calcareum), Flavourings, Acidity Regulator (Citric Acid), Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Dandelion Root Extract (10:1), Zinc Bisglycinate Chelate, Sweetener (Steviol glycosides from Stevia), Pyridoxal-5-Phosphate, Thiamine HCl, Riboflavin, Niacinamide, Cholecalciferol, Biotin, L-5-Methyltetrahydrofolate Calcium Salt (Extrafolate-S®), Selenium Yeast.

Food supplement with sweetener.

Blood Orange

Serving: 1 level scoop (8g) daily

Ingredient	Per Serving	%RI*
Magnesium (as Bisglycinate & Aquamin®)	300 mg	80%
Vitamin B6 (as Pyridoxal-5-Phosphate)	12 mg	857%
Calcium (as Aquamin®)	240 mg	30%
Dandelion Extract (Root) 10:1	100 mg	**
Vitamin E (as dl-α-Tocopheryl Acetate)	67 mg α-TE	558%
Inositol	2000 mg	**
Vitamin C (as Ascorbic Acid)	250 mg	313%
Zinc (as Bisglycinate)	15 mg	150%
Folic Acid (as Extrafolate S® - L-5-MTHF)	400 µg	200%
Vitamin B1 (as Thiamine Hydrochloride)	10 mg	909%
Vitamin B2 (as Riboflavin)	10 mg	714%
Niacin	10 mg NE	63%
Biotin (as D-Biotin)	50 µg	100%
Selenium (as Selenium Yeast 0.2%)	55 µg	100%
Vitamin D (as Cholecalciferol (Vegan))	50 µg (2000 IU)	1000%

Net weight: 240g

*Reference Intake **No established RI

Ingredients: Inositol, Magnesium Bisglycinate Chelate, Aquamin® (Lithothamnion Calcareum), Flavourings, Acidity Regulator (Citric Acid), Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Dandelion Root Extract (10:1), Zinc Bisglycinate Chelate, Sweetener (Steviol glycosides from Stevia), Pyridoxal-5-Phosphate, Thiamine HCl, Riboflavin, Niacinamide, Cholecalciferol, Biotin, L-5-Methyltetrahydrofolate Calcium Salt (Extrafolate-S®), Selenium Yeast.

Food supplement with sweetener.

FAQs

Do I take this every day or just during PMS?

Every day! We often experience symptoms as a result of nutrients being lower than what is considered optimal. Vitamins and minerals need time to build up in your system to be as effective as they can be!

Is it good for overall hormonal health?

Yes, very! Our Blend contains all of the most researched and effective nutrients for hormonal regulation. These include magnesium, inositol, zinc, B6 & vitamin D.

Will it help with hormonal breakouts?

Our blend contains zinc, vitamin C, B6, dandelion and vitamin D which all support hormonal breakouts and overall skin health.

Can I take this while on the pill?

Yes, we formulated our blend to be safe and effective to take while on hormonal contraception like the pill. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.

Is it safe while trying to conceive?

Yes, our blend provides an excellent base while trying to conceive. We recommend taking extra folate while trying to conceive, as 400iu is the recommended dose. Additional B12 would also be recommended when TTC.

Can I take this while breastfeeding?

Yes, all of the nutrients are safe during breastfeeding but we always recommend that you check with your healthcare provider!

Meet the founders.

As Nutritional Therapists with 14 years specialising in women's health, we searched for premium, science-backed nutritional support we could confidently recommend to our clients, friends and family. When we couldn't find it, we created it ourselves.

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PMS & Hormone Balance Blend - Single Sachet

Nutritional Information

Lemon

Blood Orange

Meet the founders.

The Gigi effect.