Fast Worldwide Delivery 🌎
Provides Premenstrual Support
100% Natural Ingredients
Next-Day Shipping
No More Stacking Supplements
Irish ☘️
Female Founded
Provides Premenstrual Support
100% Natural Ingredients
Next-Day Shipping
No More Stacking Supplements
Irish ☘️
Female Founded
Provides Premenstrual Support
100% Natural Ingredients
Next-Day Shipping
No More Stacking Supplements
Irish ☘️
Female Founded
Provides Premenstrual Support
100% Natural Ingredients
Next-Day Shipping
No More Stacking Supplements
Irish ☘️
Female Founded
Premium nutritional support, so you can live happy & symptom-free
We're on a mission to make symptom-free menstrual cycles the norm through sustainable, superior quality supplements!
Hello, Jennie & Lisa here!
We're Nutritional Therapists with a passion for female health!
Having lusted after premium supplements with targeted support for our clients, friends and family for the last decade, we decided it was time to create the female health support the market was missing ... and Gigi was born!
LEARN MORE
Goodbye PMS, hello Gigi!
Designed to relieve your PMS & hormonal symptoms
All-in-one daily blend
No more stacking supplements - save money & time. Gigi contains 15 premium, science-backed ingredients in one super simple blend.
Created by female health experts
As Nutritional Therapists, our founders expertly formulated Gigi to deliver comprehensive support that truly understands women’s needs.
Perfect for everyone
Formulated for women aged from 12 to 45 years experiencing PMS and other symptoms of hormonal imbalance.
Your daily support
Gigi’s ingredients have been formulated to support you throughout every day of your cycle for optimal hormonal balance.
Refreshing & Natural
100% natural with no artificial ingredients or sweeteners - while still having a refreshing lemonade flavour.
A month of support in one pouch
30 daily servings to support you all month long, your hormone balancing bestie!
Your daily support
Gigi’s ingredients have been formulated to support you throughout every day of your cycle for optimal hormonal balance.
Refreshing & Natural
100% natural with no artificial ingredients or sweeteners - while still having a refreshing lemonade flavour.
A month of support in one pouch
30 daily servings to support you all month long, your hormone balancing bestie!
PMS* & Hormone Balance Blend
Refreshing Lemonade Flavour
240g bag / 30 x 8g servings
The tasty, nutritionist-backed supplement for PMS
One Scoop. Every Day. Experience the Results for Yourself.
GET GIGI TODAY
1. Choose your flavour
2. Purchase Type:
3. Quantity
4. Frequently Bought With:
Gigi Tumbler
€12.95 €14.95
60-Day Happiness Guarantee
DESCRIPTION
🌊 PMS Hormone Balancing Blend - Making symptom-free menstrual cycles the norm 🌊
Help to soothe your mood swings, cramps, and discomfort with our all-natural, specially-formulated blend designed to help to balance your hormones.
*Experience a smoother cycle with increased calm, balanced energy, and less bloating. Our unique formula works with your body to help you feel your best all month long.
Made with a powerful combination of 15 hero ingredients, this blend is designed to support your body, before, during and after it’s natural rhythm. Vegan and cruelty-free, it’s your new go-to supplement that supports your hormones.
Super versatile & easy to use - mix it with water, add it to your smoothies, or stir it into your favourite beverage. Designed for ease and effectiveness, this blend fits effortlessly into your daily routine.
Try with one pouch, or subscribe for ongoing support - consistency is key, so we recommend regular use for lasting balance and relief.
Shipping and Delivery
We ship orders within Ireland using An Post or DPD. The cost of postage and packing is €4.95 for An Post and €8.50 for DPD. If you place an order before 12 noon, you can expect to receive your order within 1-2 business days for An Post and DPD.
We ship orders within the UK using Royal Mail. The cost of postage and packing is £4.95 per order. If you place an order before 12 noon, you can expect to receive your order within 2-3 business days.
For full international shipping details click here.
Happiness Guarantee and Returns
We offer a “60-day Happiness Guarantee" return policy, giving you 60 days from the date of delivery to request a return if you are unhappy
To qualify for a return, you'll need to provide proof that you've consistently used the blend daily for the past 60 days. Additionally, you'll need to present your receipt or proof of purchase.
To initiate a return, please reach out to us at hello@gigisupplements.com.
Why You'll Love Gigi
Our blend includes ingredients that support the relief of:
• Hormonal Acne*
• Low Mood*
• Menstrual headaches*
• Low Energy/Fatigue*
• Breast tenderness*
• Bloating*
• Cramping*
• Mood Swings*
• Cycle Irregularity*
• Polycystic ovary syndrome (PCOS)*
How to Use
Here’s how to make symptom-free cycles the norm:
Enjoy 1 tablespoon of Gigi’s PMS & Hormone Balance Blend after a meal with 300-400mls of water every day. Each bag has enough servings to last a full month.
Keep your blend in a cool & dry place, but make sure it’s somewhere you’ll remember to visit every day!
Stay consistent for at least 2 months and enjoy moving towards a symptom-free cycle.
Ingredients
Our Hero Ingredient:
Aquamin® (provides Magnesium & Calcium & 72 other trace minerals)
A dual-source of magnesium that's gentle on the stomach, aiding in muscle relaxation and mood regulation.
Sourced from the pure, mineral-rich waters of the North Atlantic, Aquamin® is a unique, multi-mineral complex providing highly bioavailable forms of magnesium and calcium.
The bio-active form of magnesium and calcium in Aquamin® helps in the absorption and utilisation of these essential minerals, which are often depleted during the menstrual cycle.
15 Premium Ingredients:
Magnesium (Glycinate & Aquamin®)
Two premium, bio-active sources of magnesium that are gentle on the stomach, aiding in muscle relaxation (so long headaches and painful cramping!), reduced irritability and cravings.
Calcium (Aquamin®)
Derived from marine sources, it's been clinically shown to help reduce menstrual pain and PMS symptoms.
Dandelion
A natural, gentle diuretic that helps alleviate bloating and water retention often associated with PMS.
Vitamin B6
An essential nutrient that supports serotonin production (the happy hormone!), which can improve mood and reduce symptoms like irritability and fatigue. B6 also contributes to the regulation of hormonal activity.
Vitamin E
An antioxidant that can help combat PMS symptoms by reducing oxidative stress and inflammation in the body.
Biotin
Supports overall cellular health and may help manage PMS-related skin and hair changes. B vitamins also support energy production.
Vitamin D (vegan)
Enhances mood and immune function, which can be beneficial for hormonal balance. Scientific research shows improved fertility and cycle regularity with optimal vitamin D levels.
Inositol
Clinically shown to support mood swings and low mood by affecting neurotransmitter signalling. It’s highly effective at supporting cycle regularity and highly researched for its benefits for PCOS.
Vitamin C
Important for iron absorption and immune support, also contributes to reducing fatigue during the menstrual cycle. Aids collagen formation for skin health.
Selenium
A mineral with antioxidant properties that can help reduce inflammation and support thyroid health, which is closely linked to menstrual health.
Zinc
Plays a role in hormone production and can help manage hormonal acne and regulate mood. Research has shown its ability to promote regular ovulation (regular menstrual cycles, yay!).
Folic Acid (methyl-folate)
A bioavailable form of folic acid (folate) that aids in the production of new cells and can help combat PMS-related fatigue. Folic acid supplementation is recommended for all women of reproductive age!
Vitamin B1
Supports stress management and improves mood by aiding nerve function.
Vitamin B2
Essential for energy production and maintaining red blood cell formation (hello energy!), which can help with PMS-induced tiredness.
Niacin
Helps to manage the levels of stress and sex hormones in the body, supporting the reduction of physical and psychological menstrual discomfort. It's also used by the body to produce energy and maintain skin health.
FAQs
Most popular questions from our community.
Do I take the blend every day or just on the days I have PMS symptoms?
Every day! We often experience symptoms as a result of nutrients being lower than what is considered optimal. Vitamins and minerals need time to build up in your system to be as effective as they can be!
Is the PMS & Hormone Balance Blend good for PCOS?
Yes, very! Our Blend contains all of the most researched and effective nutrients for PCOS. These include magnesium, inositol, zinc & vitamin D.
Would the PMS & Hormone Blend be good if you have Endometriosis?
Yes! Vitamin D, antioxidants like vitamins C and E and magnesium are some of the most supportive nutrients for Endometriosis - our Blend contains all of these nutrients. Aquamin will also support digestive health which can often be a struggle with Endometriosis.
Is the blend helpful for regulating the menstrual cycle?
Our PMS & Hormone Balance Blend contains inositol which has been shown in research to support ovulation, resulting in regular periods!
Can I take the PMS & Hormone Blend while breastfeeding?
Yes, all of the nutrients are safe during breastfeeding but we always recommend that you check with your healthcare provider!
Is the PMS & Hormone Balance Blend safe while trying to conceive?
Yes, our Blend provides an excellent base while trying to conceive. We recommend taking extra folate while trying to conceive, as 400iu is the recommended dose. Additional B12 would also be recommended when TTC.
Will the PMS & Hormone Balance Blend help with hormonal acne?
Our blend contains zinc, vitamin C, B6, dandelion and vitamin D which all support hormonal acne and overall skin health.
Is the blend suitable for peri-menopause?
While the blend is not specifically formulated for peri-menopause there are lots of ingredients that are very helpful such as magnesium and B vitamins for tiredness and energy levels. Vitamin C is also very helpful as HRT commonly depletes it! The inositol is also excellent for supporting blood sugar levels and helping to reduce cravings!
Can I take the PMS & Hormone Balance Blend when on the pill?
Yes, we formulated our blend to be safe and effective to take while on hormonal contraception like the pill. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.
Can I take the PMS & Hormone Balance Blend when on HRT?
Yes. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.
Is the PMS & Hormone Balance suitable for teens?
Yes, we created our blend with teens in mind. We want Gigi to be the support we wish we had growing up!
Will it help with energy levels?
Yes, fatigue is one of the most cited PMS symptoms by women so we made sure to include really high quality essential B vitamins, magnesium and vitamin C to support energy production!
Can I mix the blend into my smoothies or a juice?
100%. We have created some really delicious smoothie recipes. Here is the recipe for our Gigi Tropical Smoothie.
Explore Our Extras
Join the Gigi Life
Get female health, nutrition and lifestyle support from Nutritional Therapists and female health experts directly to your inbox! Oh, and you'll be the first to know about email-only offers!
In the flow
Dive into the latest in women's health and wellness
Gigi Tropical Smoothie
Read More
Gut-Hormone Connection: Probiotics & Fibre
Read More
Breakout around your period? this is why
Read More