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Looking for a delicious and nutritious smoothie recipe? Look no further, we have you covered with our Gigi Tropical Smoothie! This smoothie contains so many amazing nutrients for your gut and hormone health like; fibre, prebiotics, our hero...

The journey to hormonal harmony begins in your gut. By nurturing your microbiome with probiotics and fibre, you're not just supporting your digestion; you're creating a positive ripple effect on your hormones. This week Lisa,...

Us 20-something/30-something women, navigate a dynamic phase of life where hormonal balance plays a crucial role in our overall well-being. From managing career demands to sustaining a healthy social life, our bodies undergo various changes...

In this blog, we'll explore the various factors that can contribute to irregular menstrual cycles. The menstrual cycle is a monthly rhythm that plays a central role in their reproductive health, it’s also a powerful indicator...

We all know that there are times throughout our menstrual cycle that we just feel a bit ‘bleughh’ and others where we are feeling like superwoman! There’s good science to explain why everything from your mood,...

Between 75-90% of women say they experience PMS symptoms regularly.While PMS symptoms are extremely common, they're not 'normal' and you shouldn't just accept that ‘it’s part of being a woman’ as there are lots of...

Acne is a common skin condition that affects people of all ages and genders, but for many women, the connection between acne breakouts and their menstrual cycle can be very frustrating. Hormonal acne, often characterised...

For women, the ebb and flow of hormones, specifically oestrogen and progesterone, drive the ups and downs of your menstrual cycle. These hormones play a pivotal role in shaping how you feel on different days...

75% of women say they experience some form of PMS symptoms in their life, of which, ​​5% of women of reproductive age get a more severe form of PMS, called premenstrual dysphoric disorder (PMDD).Premenstrual syndrome...