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Spotting is something that many of us will experience between our periods at some point, but is it normal? And what causes it? Here’s what you should know from a Nutritional Therapist's perspective.   Spotting...

Today, let's shine a light on Polycystic Ovary Syndrome (PCOS), a hormonal condition that silently impacts up to 10% of women in their reproductive years. Shockingly, nearly 70% of these women go undiagnosed, making it...

Another way to incorporate your PMS & Hormone Balance Blend into your daily routine!This Blackberry & Lemon Protein Smoothie is DELICIOUS and is the perfect start to your day/post workout/as a snack 😍   What...

Looking for a delicious and nutritious smoothie recipe? Look no further, we have you covered with our Gigi Tropical Smoothie! This smoothie contains so many amazing nutrients for your gut and hormone health like; fibre, prebiotics, our hero...

Us 20-something/30-something women, navigate a dynamic phase of life where hormonal balance plays a crucial role in our overall well-being. From managing career demands to sustaining a healthy social life, our bodies undergo various changes...

In this blog, we'll explore the various factors that can contribute to irregular menstrual cycles. The menstrual cycle is a monthly rhythm that plays a central role in their reproductive health, it’s also a powerful indicator...

Between 75-90% of women say they experience PMS symptoms regularly.While PMS symptoms are extremely common, they're not 'normal' and you shouldn't just accept that ‘it’s part of being a woman’ as there are lots of...

75% of women say they experience some form of PMS symptoms in their life, of which, ​​5% of women of reproductive age get a more severe form of PMS, called premenstrual dysphoric disorder (PMDD).Premenstrual syndrome...